Balance is Power introduces a timely and often overlooked dimension of high performance. The lifelong development of dynamically better balance brings out more of the best not just in your fitness and health but in your brain’s performance. This is a valuable book.
— Robert Cooper, Ph.D., neuroscientist, New York Times bestselling author, and high performance business strategist

The best athletes in any sport have the best balance.
Do you know how good your balance is?
Most of you will say; "I have pretty good balance." 
And most will say "I balance train." 
I am here to tell you that you don't know how good your balance is and you don't balance train properly.

How important is your balance? It is the basis of physical movement. I improved my own balance using the SlackBow method and my skiing improved by 20% or more. Every golfer hits the ball further and scores better after balance training. Every athlete improves in coordination, speed, agility and field awareness after SlackBow Balance Training. 

I have written the book Balance is Power. I have patented products with more on the way. Now in the blog I am going examine fitness from a different angel.  If you want to play your sport better, look healthier, think better and live longer then this is the site for you.