The Fastest Way To Improve Performance?
Improve Your Balance.
Your balance system is the boss. You cannot out-perform your balance skills.
Huge Agility Upscale
If you run and change direction faster than your balance can control then you will fall or stumble. Your balance system is designed to protect you. It will subconsciously throttle your speed to what the balance system can control.
Increased Power and
Control in Hitting
You cannot swing a bat, a golf club or a tennis racquet faster or harder than your balance system allows. Everyone knows if you "over-swing" you loose control and power. Increase your balance and almost like magic you will swing faster with more control.