Written in a simple logical style. You don't need to refer to your high school anatomy book to look up latin words for each and every muscle. There are no latin words. Just a clear logical presentation of the balance system, why it is so important to a better life, better sports performance and how to improve it.
You will learn:
Why the very best athletes have the best balance.
What the four modern lifestyle conditions that cause non-disease related balance loss.
Why balance training is the key component to concussion recovery.
Why balance challenges are what my you happy and think better.
Why the balance training with you eyes closed is just making you a well balanced blind person.