Strength/Power

Training with Jim was a physical workout unlike any I had ever experienced...

“I’m not someone who ever really thought about balance. Mine was pretty good, I thought, owing to good genes from my athletic parents, which I then passed on to my children, two of whom became Division I athletes. So when I happened on Jim’s SlackBow studio in Park City, I was intrigued—and totally unprepared for the challenge that followed.

Training with Jim was a physical workout unlike any I had ever experienced. I felt like I was working my muscles hard, but there was never any soreness. I hardly broke a sweat during the workout, but the evening after, I would feel mentally exhausted, go to bed early, and sleep like a baby. 

It didn’t take long for me to start seeing an impact on my performance in sports I thought I had already mastered. My tennis serve was faster, my return of serve quicker. I could drive a golf ball farther. But most surprising of all was that even five months after I’d completed my series of workouts, I  found myself skiing faster, even on the first day of the season.

At first, I thought it was because my ankles felt stronger, but it then dawned on me that I was able to transfer my weight more efficiently from one ski to the other and carve my turns like never before. That’s when I remembered: it must have been the balance training that made the difference! That was
all the proof I needed. Balance became my religion, and I’ve been eager ever since to spread the word.

I spent several weeks training with Jim and Janet in Park City over a summer, but went back to New York in September with just a small foam block to practice with. One day, I foolishly climbed up on a high marble window sill in my socks to investigate a leak, and my foot slipped, sending me tumbling backward, head first toward a disastrous impact with the floor. Suddenly, I felt like I was moving in slow motion as I managed to twist myself around, break my fall by stepping on the seat of my desk chair, and hitting the floor on my padded flank.

I thought it was a miracle that instead of breaking my neck, I had nothing more than a nasty black and blue mark on my thigh. Then I realized it was not a miracle but the balance training that had taught me, unconsciously, how to fall without hurting myself.

Even the uneven sidewalks of New York City are no match for me now! I’m convinced more than ever that everyone needs balance training—especially aging baby boomers like me.”  — Susan

Lack of balance discounts your potential strength.

“I am so glad I met Jim Klopman and was introduced to his product, the SlackBow. As an athlete, I am always looking for ways to differentiate myself from other athletes. Like so many others, I was lifting a lot of weight and getting stronger and found that with greater balance comes greater strength. Lack
of balance discounts your potential strength. My time on the SlackBow served me well in more than just my primary sports.

Other than my dedication to baseball, my ability to surf and ski have benefited from this unique training. Something so simple provides such an intense workout in a short amount of time. Simple doesn’t mean easy; put some focus and effort into the SlackBow, and you will see the results. When I started training with Jim, he measured my vertical and promised an improvement of a few inches. Sure enough, a couple months later I had recorded a jump 4 inches higher than my best jump prior to SlackBow training. This unique method of training gives you that edge over your opponents.  Balancing on the SlackBow fires your fast twitch muscles and really puts entire body and mind to work.”  — Chandler

I started SlackBow Training a year after sustaining a concussion. I hate to preach, but in terms of active recovery, it set me further ahead than any other therapy...

“I started SlackBow Training a year after sustaining a concussion. I hate to preach, but in terms of active recovery, it set me further ahead than any other therapy I went through to get me back to daily life.

I had been an NCAA athlete, but my recovery from the concussion had failed to be properly overseen by trainers, and I was still struggling with daily tasks. I began seeking help from outlets ranging from vision therapy to multiple neural specialists.

At the end of the day, SlackBow was the best active treatment I found both cognitively and physically both elements of my health that were extremely damaged.

As an athlete, having an obtainable goal of an hour of SlackBow Training which was healthy and also showing rapid progress toward my health when all other outlets were causing pain and fatigue was hugely successful toward my recovery.

I cannot speak for the science, only my experience. After a year of struggling to function on a day-to day basis, SlackBow started providing a turning point by bringing back my coordination, balance, focus, attention span, and ability to process the environment around me—all things people with functioning brains think are very simple tasks!

SlackBow was providing stimulation for my body and brain. Balance causes every muscle in your body to fire, as you are never in balance but constantly readjusting to stay balanced. These processes fire your mind and your body in a natural, subtle, healthy environment.

On the days I was unsure I was going to be able to get out of bed due to pain, I made it my goal to SlackBow for 10 minutes. That 10 minutes would bring my alertness to a new level that no other activity could by firing my muscles and my brain.
Therefore, SlackBow would give me my greatest chance at a successful day. Other sports or activities, even on low levels, required elevated heart rates that caused headaches, speed that caused vision pain, or my other option was no movement, causing stagnant progress. SlackBow provided a solution to all of these things—helped to retrain my vision and focus, a controlled heart rate, no danger of further injury, while also working to fix my vertigo.

My first SlackBow session was a year ago. I am still working through postconcussion symptoms, and in a perfect world, I would be able to SlackBow daily. While I travel, I am attempting to incorporate what I have learned into my daily schedule.

I incorporate all of my new knowledge into my coaching techniques, and as an athlete, I wish I had known what I know now at 15. I think it would have positively impacted my entire athletic career.

I have nothing but positive things to say about SlackBow as someone working through long-term concussion symptoms, an athlete, and as a coach. I wish I had been introduced to SlackBow years earlier.”  — Taylor

After training, I shot my best round of golf at age 68.

“At the ripe young age of 69, I am acutely aware of the importance of balance, not only in everyday life situations but also in recreation activities. I also believe that you can “practice” balance exercises designed to improve your instinctive reactions
in this area.
The SlackBow approach does just that. And as an extra bonus, the SlackBow improves your performance in recreation activities, from golfing, skiing, and hiking.”   — Tom

I could also see positive results in my golf game.

“The first time I tried to balance on the SlackBow, the line was relatively tight, and by applying most of my weight to the foot of my right leg that is placed on the line, my leg began to shake substantially in the side-to-side direction. There was no way I was going to stand or attempt to balance on the line for more than a second. I had little to no balance. I literally looked like Charles Barkley trying to hit a golf ball. As a matter of fact, I grew up playing golf with my grandfather and played in high school. I certainly was not the best; however, I knew how to swing a golf club correctly, etc.

So, when Jim mentioned that I would see positive results when it came to golf, I was definitely determined to learn and train myself in order to have much better balance. Indeed, I was aware of the other balancing tools on the market (and could generally balance on them), but I was less interested in them since it was very easy to achieve and the results were slim. Obviously, I had some work to do to have the capability to balance on the SlackBow for more than a second.

After training on the line for a few sessions, I could already see results. I was walking differently. Not on the balls of my feet, more on the front portions. My posture seemed to be better. I felt more grounded to the floor, feeling more confident when I was walking, turning, or doing anything else on my feet.

My legs were stronger and my joints weren’t tight. I truly felt better overall, and most definitely regarding my balance. I could also see positive results in my golf game. Since I was more grounded and my balance was much better, I could remain calm while I swung, generally producing a much more fluid swing and an overall more accurate shot. I also saw results with my putting game. The feeling of being grounded after being on the SlackBow is hard to compare with anything else I’ve ever done in life. I definitely recommend it for anyone seeking that feeling of being grounded, better balance and strength, or for the challenge.”   — Blake